Jamie's Training

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Home Workout｜核心訓練 Core Training

這次主題也是以音樂為主題的課表小驚喜就是這次有錄音所以你們可以搭配影片邊做動作邊聽我的聲音！是不是比較方便呢😁😁😁 當然可以在健身房做也可以在家做跟著音樂節拍的動作來執行所以跟著影片做...

2021-04-15 21:00:20 有 77 人看過有 5 人說讚

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Home Workout｜間歇訓練訓練 HIIT Training

I【Home Workout】 HIIT Training間歇訓練訓練👉🏻 這次主題也是以音樂為主題的課表怕大家一直做動作看字幕可能需要一點節奏跟好聽的歌來Push自己一下😃 當然可以在健身...

2021-04-08 21:00:13 有 66 人看過有 3 人說讚

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Home Workout｜核心訓練 Core Training

【Home Workout】 Core Training 核心訓練👉🏻 這次主題是以音樂為主題的課表怕大家一直做動作看字幕可能需要一點節奏跟好聽的歌來Push自己一下😃 當然可以在健身房做也...

2021-04-01 21:00:22 有 75 人看過有 2 人說讚

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Home Workout｜核心訓練 Core Training

【Home Workout】 Core Training 核心訓練👉🏻 這個課表可以在健身房做也可以在家做訓練核心的好處大概講到爛了不用我說了吧增加腹部訓練可以加強核心力量跟增加腹部的線條 ...

2021-03-11 21:00:14 有 48 人看過有 0 人說讚

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Gym Workout｜肩膀訓練 Shoulder Training

【Gym Workout】 Shoulder Training 肩膀訓練👉🏻 這個課表呢可以在健身房做家裡有啞鈴的話也可以執行訓練肩膀也可以增加上肢的力量這樣比較不會受傷～～～那麼繼續往下...

2021-03-08 21:00:13 有 42 人看過有 2 人說讚

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Home Workout｜核心訓練 Core Training

【Home Workout】 Core Training 核心訓練👉🏻 這個課表呢可以在健身房做也可以在家做整組做完包含休息時間大概抓在10分鐘左右適合有一點點時間運動的你們！想到可以來做一...

2021-02-25 21:00:12 有 46 人看過有 1 人說讚

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Home Workout｜手臂訓練 Arm’s Training

【Home Workout】 Arm’s Training 手臂訓練👉🏻 這個課表呢可以在健身房做也可以在家做如果家裡有小啞鈴的話可以拿或是水瓶也Ok 有重量就可以練了！但強度比較高的話是在...

2021-02-18 21:00:15 有 35 人看過有 0 人說讚

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Home Workout｜核心訓練 Core Training

【Home Workout】 Core Training 核心訓練👉🏻 發現新家好像很適合拍居家版運動🤣 決定來拍一個試試看😆 希望大家喜歡年底雖然大家都比較忙碌但是運動還是很重要的盡量在忙...

2021-02-11 21:01:05 有 43 人看過有 1 人說讚

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Home Workout｜多合一居家健身套組訓練

【Home Workout】 #Whipr 多合一居家健身套組訓練👉🏻 適合工作忙碌的上班族們和常常出差以及旅行的你們 Whipr和常見的居家健身器材不太一樣只要一台機器搭配不同配件就能滿足健身...

2021-02-08 21:00:17 有 90 人看過有 0 人說讚

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Stretching｜腿部伸展

【Stretching】 Stretching 伸展👉🏻 這週是腿部的伸展方式不是只有運動休息重要伸展跟放鬆也很重要肌肉太緊反而會很容易受傷就像是一條橡皮筋太緊會斷掉一樣所以一定要適時的...

2021-01-28 21:00:13 有 30 人看過有 0 人說讚